Winter is here and with it comes dry, flaky, and itchy skin. The dry, cold air outside combined with the heated air inside can take a toll on your skin, leaving it feeling dry and irritated. But don’t worry, there are steps you can take to prevent dry winter skin. Here are 10 tips to help you keep your skin hydrated and healthy all winter long:
Moisturize regularly with a thick, creamy moisturizer: Moisturizing is essential to preventing dry winter skin. Use a moisturizer that contains ingredients like glycerin, hyaluronic acid, or shea butter to lock in moisture. Apply it immediately after showering or bathing when your skin is still damp.
Avoid hot showers and baths: While a hot shower or bath may feel good on a cold day, the hot water can strip your skin of its natural oils, leaving it dry and irritated. Opt for lukewarm water instead.
Use a humidifier: Heated air inside can dry out the air in your home, making it hard for your skin to retain moisture. Using a humidifier can help to add moisture back into the air and keep your skin hydrated.
Exfoliate gently: Exfoliating helps to remove dead skin cells and unclog pores, but it’s important to do it gently. Use a gentle exfoliating scrub or a loofah to avoid over-exfoliating.
Wear protective clothing: When you’re outside, protect your skin from the cold, dry air by wearing a scarf, gloves, and a hat. This will help to keep your skin covered and protected.
Use a lip balm: Lips are especially vulnerable to dryness in the winter. Use a lip balm with SPF to protect your lips and keep them moisturized.
Avoid harsh soaps: Harsh soaps and detergents can strip your skin of its natural oils, leaving it dry and irritated. Use a mild, fragrance-free soap and avoid using hot water.
Eat a healthy diet: Eating a diet rich in fruits, vegetables, lean proteins, and healthy fats can help to improve the overall health of your skin.
Get enough sleep: Lack of sleep can cause your skin to become dull, dry, and uneven. Try to get at least 7-8 hours of sleep per night and establish a regular sleep schedule.
Don’t forget the sunscreen: Just because it’s winter doesn’t mean the sun’s UV rays aren’t present. Make sure to wear a sunscreen with at least SPF 30 to protect your skin from sun damage.